https://www.flexible.fit/blog daily 0.75 2025-05-13 https://www.flexible.fit/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-39jfn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.flexible.fit/blog/beetsalad-r9l6b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.flexible.fit/blog/goldenmilk-5jh99 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.flexible.fit/blog/carrottahini-m6m75 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.flexible.fit/blog/watermelonsalad-c8xe3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.flexible.fit/blog/face-mask-d3ry6-mcars monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.flexible.fit/blog/face-mask-c3whe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.flexible.fit/blog/ginger-soda-k6hb7-w85w4-jmrky monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.flexible.fit/blog/ginger-soda-k6hb7-ajmh8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.flexible.fit/blog/pea-amp-goat-cheese-crostini-94ccf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.flexible.fit/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-4897h monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.flexible.fit/blog/ginger-soda-6njc6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.flexible.fit/blog/category/Recipe monthly 0.5 https://www.flexible.fit/blog/category/Wellness monthly 0.5 https://www.flexible.fit/blog/tag/Beauty monthly 0.5 https://www.flexible.fit/blog/tag/Breakfast monthly 0.5 https://www.flexible.fit/blog/tag/Autumn monthly 0.5 https://www.flexible.fit/blog/tag/Winter monthly 0.5 https://www.flexible.fit/blog/tag/Dinner monthly 0.5 https://www.flexible.fit/blog/tag/Summer monthly 0.5 https://www.flexible.fit/blog/tag/Skin monthly 0.5 https://www.flexible.fit/blog/tag/Snack monthly 0.5 https://www.flexible.fit/blog/tag/Drink monthly 0.5 https://www.flexible.fit/blog/tag/Spring monthly 0.5 https://www.flexible.fit/trainers daily 0.75 2023-12-21 https://images.squarespace-cdn.com/content/v1/6240ceaa8fd74f22ac9ebf2b/530cca5d-148a-4969-a214-80dabe675038/DSC_0037.JPG About Jami - Hi, I am Jami, Welcome. You found me for a reason. Maybe you want to live or feel healthier. Maybe you’re ready to turn your thoughts about your exercise goals into action. Maybe you wish to lose weight, gain strength, or become more flexible. Maybe you need assisted stretching to alleviate chronic pain, or customized stretching to improve your swing. Maybe you want to improve your strength and ability after an injury or setback. You are here for a reason. Let’s get started. https://images.squarespace-cdn.com/content/v1/6240ceaa8fd74f22ac9ebf2b/637b9989-3eed-48e4-86d7-0d52a3e9266a/Logo-final.JPG About Jami - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flexible.fit/services daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/6240ceaa8fd74f22ac9ebf2b/1649023861355-K4PI6SZFB3OLK55V6QK8/unsplash-image-Oz9rW_O3s9I.jpg Services https://images.squarespace-cdn.com/content/v1/6240ceaa8fd74f22ac9ebf2b/1649026180439-9STCZNMTXY76C96BWIO1/unsplash-image-jUPOXXRNdcA.jpg Services - Nutrition If you’re struggling to get your food plan where you need it to be, to run further, to lift heavier, to lose weight, to see food from a healthier perspective than this is where you want to be. Individual 60 Min session = $75 4-30 Min sessions per month = $175 4-60 Min sessions per month = $275 https://images.squarespace-cdn.com/content/v1/6240ceaa8fd74f22ac9ebf2b/1649026244658-QP4MUU7QYKL2951PHMBU/unsplash-image-XiZ7pRvCzro.jpg Services - fitness counseling If you have plateaued in your training, or struggle to stay committed to your exercise plan, or lack desire to exercise even though you know you need to than this section is for you. Individual 60 Min session = $75 4 30-Min session per month = $175 4 60-Min sessions per month = $275 https://images.squarespace-cdn.com/content/v1/6240ceaa8fd74f22ac9ebf2b/1649369222040-FS3HY63PH5Z7I04VLQID/unsplash-image-ukzHlkoz1IE.jpg Services https://www.flexible.fit/home daily 1.0 2023-12-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.flexible.fit/contact daily 0.75 2025-03-11 https://www.flexible.fit/questions daily 0.75 2023-01-11 https://www.flexible.fit/trainingexperience daily 0.75 2022-04-07 https://www.flexible.fit/trainingexperience/winter-4ef7a monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Training Experience - Winter https://www.flexible.fit/trainingexperience/autumn-fg4l9 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Training Experience - Autumn https://www.flexible.fit/trainingexperience/summer-fsf7e monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Training Experience - Summer https://www.flexible.fit/trainingexperience/spring-ekwgb monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Training Experience - Spring